Traditional Bengkung Healing & Recovery with Belly Binding Service in Melbourne
Bengkung is the ancient Eastern art of belly binding using a cloth abdominal wrap to promote faster recovery and provide support to a mother’s body during the postpartum period.
Bengkung 是一种古老的东方腹部绑缚艺术，使用布质腹带帮助产后母亲身体更快恢复并提供支持
Bengkung 是一种古老的东方腹部绑缚艺术，使用布质腹带帮助产后母亲身体更快恢复并提供支持。
Belly Binding Benefits include:
- Provides postural support for the torso and organs as they return to pre-pregnancy position.
- AIDS in restoring abdominal wall and diastasis recti recovery.
- Prevents and relieves shoulder and back discomfort.
- Reduction of excess fluid and air in the abdominal tissue and cells.
- Improves circulation.
- Decreases the length of postpartum bleeding.
- Provides physical comfort and support.
- Stabilisation for ligaments.
- Prevents slouching while nursing your baby.
This method of belly binding has increasingly become a holistic alternative to waist training garments and girdles more common in Western cultures.
The Healing Tradition of Bengkung: Embracing the Benefits of Belly Binding
Traditional Bengkung, a form of belly binding, is a centuries-old practice rooted in Malay culture. This method involves wrapping a long piece of cloth, typically made of cotton, around a woman’s abdomen from the hips up to the ribcage. Traditionally, Bengkung is used postpartum to provide support to the abdominal muscles, aiding in the recovery process after childbirth.
The gentle compression helps reduce swelling, improve posture, and provide comfort to the mother during the healing period. Belly binding with Bengkung not only promotes physical recovery but also holds cultural significance, symbolising the nurturing and care provided to new mothers in their postpartum journey.
FAQs
Have you got a question about Belly Binding?
What is traditional belly binding, and where can I find it in Melbourne?
At Wellness With Chai, Chris Chai offers authentic belly binding services combining traditional Asian techniques with modern postnatal care. Located in Melbourne, Chris brings years of expertise in Malaysian binding methods, serving clients throughout the northern, southern, eastern, and western suburbs and the CBD area.
Why should I choose professional belly binding with Chris Chai?
Chris Chai brings authentic cultural knowledge and professional certification to her belly binding practice. At Wellness With Chai, each session is personalised, combining traditional wisdom with modern postnatal care understanding. Chris’s gentle approach and attention to detail have made her a trusted name in Melbourne’s allied health community.
How much does professional belly binding cost in Melbourne?
At Wellness With Chai, Chris Chai provides belly binding services starting from $200–$250 per session, including the binding material and consultation. Package deals are available for multiple sessions.
Is there a travel fee for locations far from East Doncaster?
Wellness With Chai is based in East Doncaster. For locations 15km or more from East Doncaster, there is an additional travel fee of $35 per visit. Please consider this when booking your sessions and feel free to inquire about travel costs during the consultation.
Are non-postpartum pain management treatments or pre-existing injuries included in the Belly Binding package?
The Belly Binding package at Wellness With Chai includes management of postpartum-related conditions, such as breast engorgement and locked wrist. However, any non-postpartum-related issues or pre-existing injuries are excluded, may incur an additional cost, and are subject to extra time and booking availability. Please discuss your needs during the consultation for a tailored treatment plan.
When is the best time to start belly binding after birth in Melbourne?
Chris Chai recommends starting belly binding services at Wellness With Chai as early as 10–14 days postpartum, depending on your delivery method. For Melbourne mums who’ve had a caesarean section, Chris provides modified techniques starting from 4–6 weeks post-surgery with medical clearance.
What types of belly binding does Wellness With Chai offer?
Chris Chai provides several belly binding techniques:
- Traditional Malaysian Bengkung binding with a combination of modern postnatal wrapping
- Special techniques for diastasis recti
- Gentle caesarean-safe binding
- Customised binding for different body types
How does Melbourne’s climate affect belly binding practices?
Chris Chai adapts belly binding techniques at Wellness With Chai to suit Melbourne’s variable weather. She offers breathable binding materials for warm summer days and provides guidance on layering during Melbourne’s cooler months.
What are the benefits of belly binding for Melbourne mothers?
At Wellness With Chai, Chris Chai’s clients experience numerous benefits:
- Support during the return to Melbourne’s active lifestyle
- Support for abdominal muscle recovery
- Enhanced physical comfort during Melbourne’s daily activities
- Improved posture during breastfeeding
- Better core stability for walking
How long should I continue belly binding after birth?
Chris Chai at Wellness With Chai typically recommends a minimum 10-day binding programme, aligning with traditional postnatal practices. She adjusts this timeline based on individual recovery progress, budget, and Melbourne mums’ lifestyle needs.
Can I combine belly binding with other postnatal services at Wellness With Chai?
Yes, Chris Chai offers integrated postnatal care, including:
- Pain management
- Lymphatic drainage massage
- Nutritional guidance
- Postnatal deep tissue massage
How does belly binding help with diastasis recti?
Chris Chai specialises in addressing diastasis recti through careful binding techniques at Wellness With Chai. Her approach supports the natural healing process while providing comfortable abdominal support for Melbourne mums during daily activities.
What should Melbourne mums bring to their belly binding session?
When visiting Wellness With Chai, Chris Chai recommends bringing:
- Comfortable clothing
- Nursing wear if breastfeeding
- Water bottle
- A light snack
- Any relevant medical documents
How often should I have professional belly binding sessions in Melbourne?
At Wellness With Chai, Chris Chai typically recommends:
- Daily sessions for 10 days
- Customised schedules
Is belly binding safe for all postnatal women?
Chris Chai conducts thorough consultations at Wellness With Chai to ensure belly binding is appropriate for each client. She works closely with Melbourne’s allied health professionals and modifies techniques based on individual recovery needs.
How does belly binding support return to exercise for Melbourne mums?
Chris Chai guides Melbourne mothers through a safe progression to activities like:
- Swimming at local pools
- Walking daily
- Mother’s group exercise in local parks
- Gentle Pilates classes
What makes Wellness With Chai’s belly binding unique in Melbourne?
Chris Chai combines:
- Authentic Asian binding traditions
- Modern postnatal care and clinical knowledge
- Personalised approach for each motherIntegration with other wellness services
- Understanding of Melbourne mums’ lifestyle needs
How can Melbourne mums maintain binding results at home?
Chris Chai provides comprehensive home care instructions, including:
- When to seek additional support
- Proper binding techniques
- Exercise guidelines
- Nutrition advice
- Recovery tips
What results can Melbourne mothers expect from belly binding?
At Wellness With Chai, Chris Chai’s clients typically report:
- Prevention of slouching while nursing
- Postural support for the torso and organs as they return to pre-pregnancy position
- Aid in restoring abdominal wall and diastasis recti recovery
- Prevention and relief of shoulder and back discomfort
- Reduction of excess fluid and air in the abdominal tissue and cells
- Improved circulation
- Decreased length of postnatal bleeding
- Physical comfort and support
- Stabilisation for ligaments
What results can Melbourne mothers expect from belly binding?
At Wellness With Chai, Chris Chai’s clients typically report:
- Prevention of slouching while nursing
- Postural support for the torso and organs as they return to pre-pregnancy position
- Aid in restoring abdominal wall and diastasis recti recovery
- Prevention and relief of shoulder and back discomfort
- Reduction of excess fluid and air in the abdominal tissue and cells
- Improved circulation
- Decreased length of postnatal bleeding
- Physical comfort and support
- Stabilisation for ligaments
This method of belly binding has increasingly become a holistic alternative to waist training garments and girdles more common in Western cultures.
How does belly binding support emotional recovery postnatal?
Chris Chai understands the emotional journey of new mothers. At Wellness With Chai, belly binding sessions provide not just physical support but also a nurturing space for Melbourne mums to discuss their postnatal experience.
Can belly binding help with back pain common to Melbourne mums?
Chris Chai’s belly binding techniques at Wellness With Chai specifically address posture and back support, helping Melbourne mothers manage the physical demands of caring for their newborns in urban settings.
How do I book a belly binding consultation with Chris Chai?
Wellness With Chai offers several booking options:
- In-person booking at the Melbourne clinic
- Online booking through the website
- Phone consultations with Chris
- Email inquiries
5% of the proceeds go to charity, supporting vulnerable members of our community facing food insecurity.
Want to know more about my Belly Binding Treatment?
Discover the rejuvenating power of belly binding today. Whether you’re postpartum or simply seeking core support, our services offer a holistic approach to wellness. Get in touch via email or call to begin your transformative journey.